Do you feel stuck in making lifestyle changes? Do you know you need to quit sugar, exercise more and “all the things” but it is… Read More »Embracing Lifestyle Change from a Naturopathic and Chinese Medicine Perspective
“Today you get messy Molly,” my patient said sobbing. Molly is a high functioning professional with high emotional intelligence. However, the ups and downs of… Read More »A Naturopathic and Chinese Medicine approach to PMS and Premenstrual Dysphoric Syndrome during Perimenopause
Are you dizzy? Do you feel like your heart starts having palpitations out of a sudden and for no reason? Do you feel lightheaded? … Read More »A Naturopathic Approach to POTS
The beauty of acupuncture during pregnancy is that you’re not exposing the fetus to unnecessary and perhaps toxic chemicals. It is an unspoken rule… Read More »Acupuncture during Pregnancy
With cold and flu season upon us, I would like to share two chicken soup recipes I enjoy with you: One is from a patient… Read More »Chicken Soup as Naturopathic Medicine
“Let food be thy medicine and medicine be thy food.”Hippocrates My mother’s way of showing her love was cooking. She often fell asleep with a… Read More »Food as Naturopathic Medicine
Car accidents can change lives in an instant. Whether it’s a minor fender bender or a major collision, the human body often absorbs the impact… Read More »Car Accident Recovery Portland : Naturopathic Treatment and Acupuncture
Many of you know that my precious golden retriever Luca died suddenly in November. He had a sudden onset paralysis and hours later when we… Read More »A Naturopathic Approach to Dealing with Shock and Sudden Death
It saddens me to have seen many patients who have been disabled by Long Covid. Sometimes the symptoms are mild and it can be relatively easy… Read More »A Naturopathic Approach to Long Covid
It’s allergy season and I wanted to share some thoughts about allergies with you. For those of you in Oregon, the original meaning of the word… Read More »A Naturopathic Approach to Treating Allergies